Last Updated on June 28, 2024 by Britt Olizarowicz
If playing golf is your favorite thing, you may as well know all the benefits you are getting from it. I’ve been playing for 30 years, and I can tell you that I’ve experienced every single benefit on this list. So, if you have some friends who are thinking about playing golf but need some extra motivation, send them these 10 benefits of playing golf regularly.
You’ll Burn More Calories Than You Think
Golf burns calories.
Walking is obviously better than taking the cart, but you’ll still burn some when you walk.
If you walk an 18-hole golf course, you can burn approximately 1500 calories, depending on your pace, body size, etc.
The bottom line is that it’s a great way to burn some calories without it ever feeling all that intense.
You’ll Have an Easier Time Getting Up Early for Those Tee Times
Getting up early may not be your favorite thing to do. However, if you are a golfer, you’ll quickly learn that those early tee times mean a faster pace and better conditions.
Golf can get you into a habit and routine of waking up early and maximizing your day.
You Can Remain Competitive Your Entire Life
For competitive people, the opportunities to compete tend to dwindle as you grow older.
However, in golf, that won’t be the case. Thanks to the World Handicap System, a 90-year-old golfer can play an 80-year-old golfer in a fair and equitable match.
You don’t see this in other sports. You may not be worried about this right now if you’re young, but it will impact you as you age.
You’ll Meet People That Can Expand Your Career and Your Life
Golf is a great way to meet people.
These people can become lifelong friends but may also present you with opportunities you would not have otherwise found.
Career opportunities and networking are two reasons people join country clubs.
You’ll Keep Your Core Relatively Strong from the Twisting and Turning
Golf requires rotational movements. The more stable and consistent your rotational movements, the better your game will be.
You will notice that your core gets a little stronger in the process.
The great players also start to do exercises to strengthen their core outside of just swinging the club. stronger
You’ll Have an Outlet for Stress and Anxiety
When life gets difficult, head to the driving range. Golf can be a great way to reduce your stress and anxiety levels. It takes focus and concentration to swing a club, and you’ll take your mind off the things that are bothering you.
You’ll Improve Your Mental Health
Mental health, focus, and concentration are easily improved when you head to the golf course. You will be outside, enjoying your time, taking your focus, and putting it into your golf game. Those who play golf their entire life use it for their mental health, whether you think it or not!
People joke about how playing bad golf is frustrating, and even though it is, it’s still fun to get out there and compete and work on the seemingly simple task of getting the ball in the hole!
You’ll Enhance Your Social Connections
We know that social interaction helps us live longer and more complete lives. Playing golf regularly helps to encourage social interaction and camaraderie. You’ll find your emotional well-being is better because of the social connections you create in and around the game of golf. There’s a bond that, without a doubt, helps golfers feel connected.
You’ll Boost Your Vitamin D Levels
People are having a harder time getting enough outside time in their day. If you want to increase your exposure to sunlight, produce more vitamin D, and improve your bone health and immune function, get out and play golf. Use the proper sun protection because you’ll be on the course for many hours.
You’ll Increase Your Longevity
Here’s the best benefit of playing golf regularly: It can help you live longer. Regular physical activity, especially as you grow older, can increase your lifespan. In addition, things like walking have proven to significantly benefit memory. Get out and walk the golf course a few times a week. The combination of physical exercise, social opportunities, and decreased stress could help you buy more years on the course!
